Sample 1

FOOD ITEMSWOMENMEN
BREAKFASTCardamom tea
Boiled egg
Sweet potato
Sautéed spinach
250mls
1
2 medium pieces
1 serving spoon
250mls
1
3 medium pieces
1.5 serving spoons
LUNCHWholemeal chapati
Stewed beans
French beans
1 medium
1/2 serving spoon
1 cup
1.5
1 serving spoon
1.5 cups
DINNERGrilled fish
Vegetable salads
Mashed potatoes
Palm size
1 cup
180g
Palm size
1.5 cups
200g
SNACKSCarrot sticks
Mango
Thorn melom
1 medium
1 piece
1
1 medium
2 pieces
1

By Kepha Nyanumba, Afya Pap Nutritionist

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