Sample 2

FOOD ITEMSWOMENMEN
BreakfastCereals (weetabix)
Low fat milk
Ripe banana
2 pieces
125mls
1 medium
3 pieces
150mls
1 medium
LunchBeef stew
Rice
Steamed vegetables
1 serving spoon
1/3 cup
1.5 cups
1 serving spoon
1/2 a cup
2 cups
DinnerGrilled chicken breast
Mixed vegetables
Green bananas
Palm size
1 cup
1/3 a cup
Palm size
1.5 cups
1/2 a cup
SnacksYoghurt
Peanuts
Watermelom
100mls
1 handful
2 slices
125mls
1 handful
2 slices
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