This Could Be Key to Motivating Older People to Exercise

Starting an exercise routine can be daunting, especially as we age. However, new research shows that doing it with others can significantly boost motivation, particularly for older adults.

A study published in JAMA Network Open found that older adults who discussed their exercise program with peers were able to increase and sustain physical activity levels better than those who relied solely on self-motivation and personal fitness goals.

The study highlighted the importance of interactive, or "interpersonal," strategies over self-focused, or "intrapersonal," ones in promoting physical activity among older adults. Participants who engaged in group discussions and collaborative learning about sustaining exercise at home showed significant increases in physical activity levels for an entire year.

This approach, which involves socializing and building relationships within a community, not only encourages more movement but also provides a sense of fellowship and support. Many participants in the study even became friends and continued to meet outside of scheduled exercise sessions.

The findings underscore the effectiveness of group exercise in promoting physical activity among older adults. By encouraging patients to engage in group activities, healthcare providers can help them stay motivated, build social connections, and improve their overall well-being.